Credentials
• I have my Master’s Degree in Clinical Psychology.
• I am a licensed clinical professional counselor.
• I am a certified Alcohol and Other Drug counselor.
• I have a Gender Competency Endorsement which means I have specialized training in women’s treatment.
• I have taught at two colleges and one university.
• I have taken the needed training to become a trauma specialist and a gambling addiction counselor but chose not to take the tests to become certified.
What can I do right now
• Coping with overwhelming feelings
You can do this alone or have someone read to you.
Name five things in the room that are blue.
Name five things in the room that are green.
Name five things in the room that are red.
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Are you calmer?
Look at the list of healthy ways to cope to distract yourself.
Only do things that help both in the short and long term. Do not choose anything that has potential negative results for you.
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Healthy Ways to Cope
• Go for a walk.
• Eat a piece of fruit
• Write down five good things in your life
• Sing with a favorite song
• Color
• Pet an animal
• Draw a silly face
• Play with a child
• Hug someone
• Play with a kitten or puppy
• Take a warm bath
• Stretch
• Compliment someone
• Read a book
• Put away one thing
• Call a positive friend
• Name one thing you like about yourself
• Bake or cook
• Watch a comedy
• Go to the library
• Sit in the sunshine
• Listen for a bird call
• Put on your favorite perfume
• Smell the spices in your cabinet
• Use some lotion
• Do something nice for someone
• Write a card to someone you care about
• Dance
• Do some yoga
• Watch a cartoon
• Do a craft project